Online Mindset Coaching

I’m Jay Forden, a mindset coach with over 25 years’ experience in leadership and a personal understanding of what it means to rebuild from the ground up following a serious illness.

Through both business pressures and chronic illness, I’ve lived the journey from burnout and self-doubt to resilience and self-belief.  Today, I help others do the same, especially those navigating health challenges, identity shifts or simply feeling stuck.

Who I Help

• Individuals rebuilding after chronic illness, burnout or career disruption
• Professionals, leaders or entrepreneurs struggling with impostor syndrome
• Athletes seeking mental clarity, performance resilience, or support navigating injury
• People facing life transitions or feeling ‘stuck’ in life
• Anyone who knows they’re capable of more but can’t seem to access it

What You Can Expect

• A direct yet empathetic space with no judgement
• Honest reflection and action based support
• Practical mindset tools to challenge negative patterns
• The chance to reconnect with your values and self worth

Coaching With Me Might Include

• Resetting your identity after chronic health struggles
• Reframing internal dialogue and limiting beliefs
• Rebuilding confidence after feeling broken, invisible or lost
• Developing self-trust in work, relationships, and decisions

Client Feedback

“I reached out to Jay for advice following my own Ankylosing Spondylitis diagnosis, he explained to me how he had transformed his mindset and shared both mental and practical tools to support my own journey towards becoming the best version of myself.  If I had to put a monetary value on the help he gave me, I honestly don't think I could ever repay him.” – Alex R - Police Officer

“Dealing with redundancy was tough, but Jay's encouragement rebuilt my resilience and self belief, enabling me to get back into an outstanding leadership position.” – Daniel T - Finance Director

“In times of crisis, we often feel desperate enough to try anything.  Jay gently introduced me to many transformative practices, meditation, breathing exercises, and especially cold water therapy.  These tools truly changed my life.   I practice cold water therapy several times a week, and it continues to strengthen and center me.” -  James B  - Business Owner

Coaching Packages

Whether you need a one-off intense anchor session or a full mindset transformation, each coaching experience is tailored to meet you exactly where you are, and guide you towards clarity, confidence and lasting change.

Anchor Session – A Single Deep Dive Coaching Session

Steady yourself and take action with clarity.  This focused 90-minute session is ideal when you’re feeling stuck, overwhelmed, or at a crossroads. We’ll unpack the issue at hand, uncover what’s really blocking you, and build a clear, values-aligned plan to move forward. Grounding, practical and powerful.

• Best for: immediate clarity, emotional support or decision-making
• 1x 90-minute online session via ZOOM with email support 

Mindset Reset – 1 Month Clarity & Mindset Reboot

A short, structured reset for those feeling mentally stuck or overwhelmed.  This focused 4-week programme helps you clear the fog, regain control, and simplify your day-to-day mindset. Ideal for anyone in a cycle of overthinking, procrastination or internal clutter. A light but powerful reboot.

• Best for: those needing quick relief, clarity and emotional space
• 2x bi weekly 90 minute online sessions via ZOOM with email support

Confidence Rebuild – 2 Month Confidence & Resilience Coaching

Focused support to rebuild self-trust, boundaries and calm under pressure.  This programme is for high-functioning individuals who are outwardly capable but inwardly drained. Across 8 weeks, we rebuild authentic confidence, address self-doubt and burnout, and create sustainable emotional resilience.

• Best for: professionals, leaders or helpers ready to feel grounded again
• 4x weekly 90 minute online sessions via ZOOM with email support

Complete Rebuild – 3 Month Mindset Coaching Programme

A full transformation for those emerging from burnout, illness or disruption

This in-depth journey is designed for those starting again, emotionally, mentally or physically. We reset your identity, reframe beliefs, rebuild resilience, and create a long-term confidence framework rooted in your values and lived experience.

• Best for: recovery from illness, burnout or major life disruption
• 6x weekly 90 minute online sessions via ZOOM with email support

Not sure which path is right for you?

Let’s talk.  Book a FREE no pressure discovery call  to explore your options.

Final Thought

You don’t need fixing.  You need someone who sees the strength in your story, especially the parts you’ve hidden or dismissed.  Let’s build your confidence from the inside out.