The Breath

Although ancient breathing techniques were predominantly used in Buddhism, Yoga and Tai Chi, they are now becoming more and more mainstream.  With new studies proving the concept that simple daily breathing exercises, can have a significant impact to our daily lives.

In simple terms, the amount of oxygen that we inhale influences energy levels,  chemicals, and physiological activities in our body.

The Science

Deep Breathing exercises result in Carbon Dioxide levels reducing as oxygen levels go up.

We then tap directly into our Central Nervous System, the body’s headquarters for processing information that is made up of two major parts:

• The peripheral nervous system, which consists of nerves that connect the brain and spinal cord to the rest of the body.
• The parasympathetic part of our nervous system, sending signals to the brain to tell the anxious part that you're safe and don't need to use the fight, flight, or freeze response. 

As we go deeper into the breathwork, we activate the Brain Stem (Hypothalamus, pituitary gland, and pineal gland) and Endocrine Systems.

This creates and release adrenaline and hormones directly into the bloodstream supporting the growth, metabolism and general wellbeing of our body’s tissues and organs.

Benefits

• Reduces Stress Levels
• Boosts Immune System
• Improves Muscle Recovery 
• Optimises Digestive System

Despite most people breathing through the mouth, recent studies suggest nasal breathing is far more beneficial to the body.  Here are some key facts around nasal breathing:-

• Retains air in the lungs much longer than mouth breathing
• Provides up to 20% more oxygen in the bloodstream at any given time
• Filters dust & allergens 
• Warms the air by as much as 40 degrees before it gets to the lungs, ideal during cold weather spells !