The Breath

Although ancient breathing techniques were predominantly used in Buddhism, Yoga and Tai Chi, they are now becoming increasingly mainstream. Growing research supports the idea that simple, daily breathing practices can have a meaningful impact on how we feel, function and perform in everyday life.

In simple terms, the way we breathe influences our nervous system, internal chemistry and many of the physiological processes that affect energy levels, focus and resilience.

The Science
Slow, controlled breathing influences carbon dioxide levels in the blood and sends signals of safety to the nervous system. This supports activation of the parasympathetic nervous system, shifting the body out of fight, flight or freeze and into a state of rest, regulation and recovery.

Through its connection with the vagus nerve and hypothalamus, breathwork supports hormonal balance, helps reduce stress hormones such as cortisol and adrenaline, and creates the internal conditions that support growth, metabolism and overall wellbeing.

Benefits

• Reduces stress levels 
• Supports immune function 
• Aids muscle recovery 
• Supports healthy digestion
   

Despite most people breathing through the mouth, research suggests nasal breathing is far more beneficial to the body. Key benefits include:

• Encourages slower, more efficient breathing patterns 
• Improves oxygen utilisation within the body 
• Filters dust, allergens and pathogens 
• Warms and humidifies incoming air, supporting lung health, especially in colder conditions