Our Plan

To make any positive change we need to be in the right mindset.  Our brain sends messages to our body based on our thoughts, our body then creates chemicals to react to those messages.

How we think has a huge impact on the chemical release in our body, meaning we have the innate ability to control our own destiny by switching to a positive mindset.

• Negative message = Negative reaction
• Positive message = Positive reaction

The biggest obstacle we have is our own mind, resisting the usual thought patterns of self doubt, negativity, victim mindset, to visualise a more positive outlook.

Daily Routine (around 10 minutes)

1. 30 to 40 breathes - exhale and hold for 30 seconds
2. Relax and clear mind
3. Remove negative thoughts and fears 
4. Visualise positive outcomes for the day and beyond
5. Repeat 30 to 40 breathes - exhale and hold for 30 seconds

Try listening to Solfeggio Frequencies to maximise your experience 

Whether you are looking for an energy boost, relaxation, deep relaxation, sleep aid, muscle recovery or pain relief, acupressure mats are the ideal one stop solution.

Who would have thought simply laying down, relaxing on a acupressure mat, could really improve so many aspect of your physical and mental state.   

Our ECO acupressure mats are really easy to use as the spikes do not puncture your skin, instead they stimulate the surface of your body to create 'Dopamine, Serotonin, Endorphin and Oxytocin'.

Using the mats for the first time can generate an unusual sensation, and may take some time to get used to.  We advise to take it slowly, wear a thin tee shirt, lay on a bed, or soft surface and gradually build up length of time on the mat.   

Always drink a full glass of water before & after using the acupressure mat, to keep hydrated and help flush the toxins from your body.

Daily Routine

1. Lay acupressure mat on flat surface
2. Energy Booster - 20 minutes
3. Relax / Sleep Aid - 30 minutes +
4. Deep Massage / Pain Relief - 30 to 60 minutes
5. Hand and Feet Booster - 2 to 10 Minutes

Try listening to Solfeggio Frequencies to maximise your experience 

Give your body and mind the daily boost to tackle life's challenges, with a simple breathing exercise that will improve your mental and physical wellbeing.

Take your time to master the technique, start off slowly until body feels comfortable with the inhale & exhale motions.    The retentions (holding breath with no air in lungs) will feel alien the first time, do not force it, you will gradually increase retention times with experience.

Daily Routine

1. 30 to 40 breaths (from diaphragm not chest)
2. Exhale on last breath to clear all air from lungs
3. Hold Breath - Once lungs have been cleared for as long as possible (ideally 1 to 2 minutes)
4. Take deep breath, repeat 3 to 5 times

Advanced Exercise 

1. 30 to 40 breaths (from diaphragm not chest)
2. Exhale on last breath to clear all air from lungs
3. Hold Breath - Once lungs have been cleared for as long as possible (ideally 1 to 2 minutes) and then do as many press ups as possible 
4. Inhale after press ups

For best results do breathing exercises daily, on an empty stomach and ideally through nose rather than mouth. 

Cold exposure is not for the faint hearted, or is it?

Sometimes the thought of cold showers can be worse than the actual experience, the trick is to get yourself mentally and physically prepared before attempting cold exposure.

Where possible get the blood pumping, whether that is physical exercise or breathing techniques.  Do not fear the cold, the benefits far outweigh the short term shock of the cold !  

Start off with a hot shower, then try introducing the cold in stages, gradually reducing the heat until the cold becomes too much.  With practise your body will become used to the cold sensation and start to crave it ! 

Daily Routine

1.  HOT shower (your usual duration)
2. COLD shower (2 minutes)

Just like cold showers, the thought of an ice bath can be much worse than the actual event, so it is always advisable to get yourself mentally and physically prepared beforehand.

• Positive mindset, don't be afraid of the cold
• Breathing exercises and or physical activity to get blood pumping 

Start off with a short dip, 10 to 30 seconds, increase the duration and lower temperature when your body has adapted over time with regular sessions.

Weekly Routine

1. ICE BATH once or twice a week
2. Ideal water temperature between 0c & 5c
3. Anything below 16c will activate benefits