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Welcome
Positive Mind, Positive Change
Discover how powerful shifts in mindset, breath, cold exposure and acupressure can reset your health and balance.
The Why
Ready for Change?
Is it time to take a more complete approach to your wellbeing?
Modern life can feel relentless. Long working days, constant pressure, and an ‘always on’ mindset can push even the strongest of us to the edge. When you're also managing autoimmune issues, stress, anxiety, or disrupted sleep, it doesn’t just feel harder, it can feel impossible to get back in control.
But it doesn’t have to stay that way.
There is a way to reset. A way to feel lighter in your mind, stronger in your body, and calmer in how you move through life, not by chasing motivation or quick fixes, but by reconnecting to the core systems that support your resilience, clarity, and energy.
If you're ready to move from coping to truly living, you're in the right place.
The Reality of Today’s Demands
Daily Pressures:
• Longer working hours
• Higher stress loads
• Constant busyness, frequent burnout
• Less time to prioritise health
Mental Health:
• 1 in 4 people in the UK experience a mental health issue each year
• Stress, anxiety, PTSD, and depression are on the rise
Insomnia:
• 1 in 3 people struggle with sleep regularly
• Nearly half of 45–54-year-olds suffer monthly sleep disruption
• Even younger adults aren’t immune: 55% of 18–24-year-olds struggle to sleep at least once a month
Autoimmune Conditions:
• Over 80 recognised types, including Type 1 Diabetes, MS, and Rheumatoid Arthritis
• 4 million people in the UK affected
• 80% of cases are women
A Simple, Holistic Reset
Kidda Body & Mind brings together a proven blend of mindset, movement, breathwork, and deep-body reset techniques. Our 5-step method, The Mind, The Mat, The Breath, The Cold, The Really Cold, is designed to help you rebalance your physical and emotional health, improve resilience, and reclaim control.
If you’re ready to reset how you think, feel, and live, you’re in the right place.
1. The Mind
3. The Breath
1. The Mind
- Decreased Stress
- Improved Mental State
- Greater Energy Levels
- Boosts Immune System
2. The Mat
3. The Breath
1. The Mind
- Reduces Pain
- Increases Energy Levels
- Encourages Relaxed State
- Lowers Stress Levels
3. The Breath
3. The Breath
3. The Breath
- Reduces Stress Levels
- Boosts Immune System
- Improves Muscle Recovery
- Optimises Digestive System
4. The Cold
5. The Really Cold
5. The Really Cold
- Improves Blood Circulation
- Enhances Skin Complexion
- Reduces Muscle Soreness
- Boosts Metabolism
5. The Really Cold
5. The Really Cold
5. The Really Cold
- Eases Sore / Aching Muscles
- Improves Mental Wellbeing
- Weight Loss (Stimulating Brown Fats)
- Flushes Metabolic Waste