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Welcome
Positive Mind, Positive Change
Explore how a positive mindset, cold exposure, breathwork & acupressure mats can significantly improve your health & wellness
The Why
Ready for Change?
Is it time for a more holistic approach to help tackle the demands of daily life?
Life can be difficult at times, without the added pressure of busy lifestyles that often lead to, or exasperate conditions such as Autoimmune, Mental Health & Insomnia.
Daily Life Struggles
- Increased working hours
- Rising stress levels
- Busy lifestyle, burn out
- Time poor
Mental Health
- 1 in 4 people affected in UK
- Anxiety, PTSD & Depression major conditions
Insomnia
- 36% affected once a week
- 50% affected once a month
- 45 - 54 age group most affected
- 55% of 18 to 24 struggle to sleep once a month
Auto Immune
- There are over 80 different types, with Type 1 Diabetes, Multiple Sclerosis, and Rheumatoid Arthritis amongst the most well known
- 4 Million people affected in the UK
- 80% women
By incorporating our 5 Steps 'The Mind, The Mat, The Breath, The Cold, The Really Cold', you could see significant improvements to the quality of your physical and mental wellbeing.
1. The Mind
3. The Breath
1. The Mind
- Decreased Stress
- Improved Mental State
- Greater Energy Levels
- Boosts Immune System
2. The Mat
3. The Breath
1. The Mind
- Reduces Pain
- Increases Energy Levels
- Encourages Relaxed State
- Lowers Stress Levels
3. The Breath
3. The Breath
3. The Breath
- Reduces Stress Levels
- Boosts Immune System
- Improves Muscle Recovery
- Optimises Digestive System
4. The Cold
5. The Really Cold
5. The Really Cold
- Improves Blood Circulation
- Enhances Skin Complexion
- Reduces Muscle Soreness
- Boosts Metabolism
5. The Really Cold
5. The Really Cold
5. The Really Cold
- Eases Sore / Aching Muscles
- Improves Mental Wellbeing
- Weight Loss (Stimulating Brown Fats)
- Flushes Metabolic Waste
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